November 11, 2018



I haven't run for a long time. I've mostly gone to the gym for weight lifting. Recently I have skipped even that.

Today I change.

Today I went for my first run in months. It took a long time and I had to go slow as you can see in the video below.

Today is a run in the right direction.

Distance Steps Duration Average Pace
5.03 6620 43:20 08:36


Tomorrow is the new today, and I will keep going.

Sweaty as ever